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Dear listener This week's show notes, which surely you will not read, come in the form of an open open letter to friend of the show Blessed With Pace. Truly, the open letter is the coward's medium, as you will discover in this week's show. But while you may want world peace, I simply want to prove the power of mind control. At 29 minutes into this recording I will deliver a promise I made to friend of the show Blessed With Pace to use the power of my mind to make Nick talk to me about passports. I was so impressed with myself for doing this I absolutely lost my shit, for which I apologise. We also talked about vegetarian nuggets. You deserve better than this, Your servant, Jon ...
"I learned a new word today: gaslight" It’s not [like God taking a photograph](https://www.youtube.com/watch?v=19UROAIbtlw) but it’s apparently Nick’s favourite word. What else is happening? We go back to school to do some basic French, remedial German, and complex maths. Nick makes the best of a tragedy, Jon brings a surprise, and we layer up for winter runs. ## Show Notes * Thread is one of Jon’s other shows—in [this episode he mostly talks about this episode of Runner Pod](http://thread.fm/e/35ac386bb51230/). Rate, review, subscribe, and check for Jon’s many tropes. * [Matt Le Tissier](https://en.wikipedia.org/wiki/Matt_Le_Tissier) does not know Jon but he was on one of our favourite podcasts, [Quickly Kevin, will he score?](https://www.quicklykevin.com/episodes/2017/2/23/matthew-letissier-s01e01). * [Guernsey Patois](http://guernseydonkey.com/?p=3371)—a language neither of us speak. * [Lady in a tube is going cheap for Black Friday](http://amzn.to/2hD5bsB)—she knows all the Moana songs. * [Do more with Amazon Alexa - IFTTT](https://ifttt.com/amazon_alexa). * [Teksta Voice Recognition Puppy](http://amzn.to/2hEXnXb). * [The ever anxious eye of Sauron](https://vignette.wikia.nocookie.net/lotr/images/f/f5/Eye_of_sauron.jpg/revision/latest/scale-to-width-down/350?cb=20100402161911). * [Nuneaton bowling alley siege: Man arrested - BBC News](http://www.bbc.co.uk/news/uk-england-coventry-warwickshire-41714114) * [Through axle wheels](http://road.cc/content/feature/171353-how-fit-and-remove-through-axle-wheels). * [Should you change to tubeless tyres? - Cycling Weekly](http://www.cyclingweekly.com/news/product-news/should-you-change-to-tubeless-tyres-177480). * [Cycle to Work scheme: everything you need to know - BikeRadar](http://www.bikeradar.com/gear/article/everything-you-need-to-know-about-the-cycle-to-work-scheme-18360/). * [Premiership Football Facts and Trivia by John White](http://amzn.to/2jvXapY). * [Answer Me This](http://amzn.to/2hDiJV7) is also available in the Nick Moreton Memorial Toilet Library. * [The Holding Role](https://www.podomatic.com/podcasts/theholdingrole/episodes/2015-03-16T15_38_38-07_00)—a thing Nick used to make, which featured a football quiz. * Another podcast episode where Jon is pain the arse: [From the earth to the electronic thumb | Beware of the Leopard - The Hitchhiker’s Guide to the Galaxy podcast](http://btlpodcast.com/e/35a70a8ea25876/). * [This smart salt shaker has voice controls ...
Welcome back to the rich universe of fitness, running and tech for some vintage gaslighting from your good friends Nick and Jon. This week we share one neat trick to lose weight through eating more and make a strong pitch to the podcast advertising gods. We go back to the well that is [Runner Pod Episode 5](http://runnerpod.com/e/355e57e21900faL/), Nick has been deleting sensitive data from our inbox, Jon’s mattress has a disappointing whoosh, and we pour one out for the iPhone SE—rest in power, tiny handsets. ## This week’s links * [Listen back to episode 5](http://runnerpod.com/e/355e57e21900faL/) * [Eating to lose weight](https://healthyeater.com/eat-to-lose-weight) * [No more iPhone SE… and will there be an iPhone SE2?](https://www.macworld.co.uk/news/iphone/iphone-se-2-2018-3500611/) * [Correction: WileyFox don’t seem to sell a 4” phone](https://wileyfox.com/) * [Apple Watch Series 4 for Runners](https://www.runnersworld.com/gear/a23103934/apple-watch-series-4-unveil/) * [Fancy smart watches: TAG Heuer Connected](https://www.t3.com/reviews/tag-heuer-connected-watch-the-best-android-wear-watch-ever) * Join our [Strava club](https://www.strava.com/clubs/you-don-t-look-like-a-runner-445740) and track runs with us. * Go to [runnerpod.com](http://www.runnerpod.com) where you can look through old episodes, read the show notes (please) and find some blog posts too. If you have any comments, questions or thoughts please tweet us [@runnerpod](http://www.twitter.com/runnerpod) or you can email us [[email protected]](mailto:[email protected]). Want to start a Podcast? We trust Podiant to host ours. Go to: [podiant.co/signup](http://www.podiant.co/signup) and use the offer code “RUNNER” to get 25% off membership for the first 3 months. Peace (out). ...
