It’s the show that changes every week! It’s Runner Pod, and we are here once again to talk about fitness, running and lithium ion batteries. This week we are in a self-congratulatory mood off the back of the triumph that was episode 21 (or was it 20? Nobody is sure anymore). We talk about adjusting training plans when life happens, Nick makes a bold claim that something which has run once is, in fact, a tradition, Jon chooses shoes wisely, and we audition for /I Love the 90s/. Please ensure that you fully discharge your podcast player’s batteries before you play the show. * [Battery Memory effect](https://en.wikipedia.org/wiki/Memory_effect) * [The Jog Shop 20—South Downs 20 mile race](http://www.jogshoponline.co.uk/thejogshopjog.html) We are hosted by Podiant and you can be too. New people who sign up using that coupon code will get 25% off their membership for the first 3 months. Go to: [podiant.co/signup](http://podiant.co/signup) and use the offer code “RUNNER”. Go to [runnerpod.com](http://www.runnerpod.com) where you can look through old episodes, read show notes and blog posts. If you have any comments, questions or thoughts please tweet us [@runnerpod](http://www.twitter.com/runnerpod) or you can email us [[email protected]](mailto:[email protected]) ...
We don't just do this in January you know: it's time for some fitness and tech chat. Nick has inevitably bought a television, Jon needs pavement advice from Tom Hardy, and we double up and then double down on headphones. * [The Mania Half is coming](https://themaniahalf.co.uk/) * [Tom Hardy's movie Locke](https://en.wikipedia.org/wiki/Locke_(film) is basically a [disaster movie which takes place over the phone](https://www.youtube.com/watch?v=2Ao2r6qD22A) * [Armstrong & Miller: it's going to piss down](https://www.youtube.com/watch?v=rNdrgjjsHsM) * [Hyphen Bluetooth headphones on Indiegogo](https://www.indiegogo.com/projects/hyphen-the-gold-standard-of-wireless-earbuds#/) * [Let's try this out: join our Slack group](http://bit.ly/runnerslack) ...
We’re back, like the rappers are, to lay down diss tracks for one another through the medium of podcasting. This week our biggest fan doesn’t listen to the show, Nick gets stretched and Jon feels vibrations through his skull. If you want to listen along without spoilers, please watch _The Barkley Marathons_ before playing or pause at 43:25 and then hit us back, just to chat, truly yours, this is Stan. * [Top Four #36: Misheard Eddie Vedder Lyrics - Relay FM](https://www.relay.fm/topfour/36) * [Aftershokz Trekz Titanium bone conducting headphones](http://amzn.to/2FASmGJ) * [Reconcilable Differences #68: includes a discussion on The Barkley Marathons](https://www.relay.fm/rd/68) * [The Barkley Marathons: The Race That Eats Its Young – A Documentary Film](http://barkleymovie.com/) ...