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You've waited too damn long for this episode for Jon to get precious about show notes. We talked a lot about his watch, and a bit about Panini albums. Or maybe we didn't. That bit might have got cut. Things to do: * Make sure you watch Halt and Catch Fire soon * Join our running club on [Strava](https://www.strava.com/clubs/runnerpod) * Jon wrote up how he feels about his headphones for a thing he never finished. Read that on the [blog](http://runnerpod.com/b/363f21f330de28/) See you next "week". Thanks to our hosting company Podiant for getting us into your ears. If you want to start a show yourself, go to: [podiant.co/signup](http://podiant.co/signup) and use the offer code “RUNNER” to get 25% off membership for the first 3 months. Go to [runnerpod.com](http://www.runnerpod.com) where you can look through old episodes, read show notes and blog posts. If you have any comments, questions or thoughts please tweet us [@runnerpod](http://www.twitter.com/runnerpod) or you can email us [[email protected]](mailto:[email protected]). ...
Sorry everyone, but this is You Don’t Look Like a Runner and we are back. This week intellecual property will be stolen, Nick gets upstaged by Jon's other podcast husband, Jon makes like the Jesus of North Birmingham, and you, dear listener, are very much put in your place. * [160bpm Punk: run punk run on Spotify](https://open.spotify.com/user/spotify/playlist/37i9dQZF1DXbLSzx0CLgOw?si=E-DTPFNOTPOcnouY2QuCHQ) * [The Mania Half is coming, 7th April 2019](https://themaniahalf.co.uk/) * [We have a Slack. We don't know why](http://bit.ly/runnerslack) Talk to us on [Slack](http://bit.ly/runnerslack) or tweet us [@runnerpod](https://twitter.com/runnerpod). Our email address is only for advance fee fraudsters now. ...
Is this the real life, or scripted reality? This week, we’re caught in a time travel paradox as Nick gets his wish for an evening record—and instantly regrets it. We talk marathon recovery, we discuss bat and poo memes, we get emotional about cricket, and we drink (responsibly). Nick proves that he’s a grown up, Jon proves that he’s not, and we deliver on our listener guarantee to be “increasingly infrequent” with our longest edit yet. ## This Week * [Jon’s Rider](https://twitter.com/runnerpod/status/909028521955258368) * The scientists _do_ say [that cashews are poisonous, sometimes](http://www.living-foods.com/articles/rawcashew.html) * Amaretti Biscuits are made of [apricot kernels, and contain cyanide](https://www.robinsandsons.com/blogs/blog/180247431-history-of-amaretti-biscuit) and people used to like doing this [flying trick](https://www.youtube.com/watch?v=L1ppo21Enj0) with them. * [Bat video](https://www.facebook.com/pg/tadhgflemingvideos/videos/) * [Tinder date poo lady](http://mashable.com/2017/09/05/poop-tinder-date-fire-department/#y1hsB8FuFaqo) * The Dennis Quaid movie [_Frequency_](http://mashable.com/2017/09/05/poop-tinder-date-fire-department/#y1hsB8FuFaqo) * [Batter bits at the chippy](https://en.wikipedia.org/wiki/Scraps_\(batter\)) * Cramps, electrolytes, powders etc. [some thoughts here](https://www.runnersworld.com/health/how-to-treat-leg-cramps-while-running) * Mile/km markers—how should they count? [Twitter poll](https://twitter.com/runnerpod/status/909037892915400704) * [Running backwards is definitely not the new running forwards, but…](http://www.runnersgoal.com/5-unique-benefits-of-running-backwards/) * [The photo of a lonely Jon crossing the finish line at the Guernsey Marathon](https://twitter.com/runnerpod/status/909033571213508609) * [A VO2 max primer](https://runnersconnect.net/is-vo2-max-worth-spending-for/) * RadioLab on [the Badminton match where both teams tried to lose](http://www.radiolab.org/story/lose-lose/) * Jon can beat you at [Peteca](https://www.youtube.com/watch?v=249RVDpBbS0&app=desktop) unless you’re [pro Brazilian league](https://www.youtube.com/watch?v=cQPSC3H1pJI&app=desktop). [Decathlon sell the kit](https://www.decathlon.co.uk/mega-shuttle-yellow-red-id_8335075.html) (assuming it’s the right season). * We’d probably be happy if all television was [Trans World Sport](https://en.wikipedia.org/wiki/Trans_World_Sport) * [Village cricket](https://en.wikipedia.org/wiki/Village_cricket) * [If you put your mind to it, you can accomplish anything](https://www.youtube.com/watch?v=GyhIsFshd1E) * This [bluffer’s guide to cricket](https://deadspin.com/the-complete-guide-to-understanding-cricket-1788456326) may come in handy around the hour mark * [Cricket fitness](http://www.pitchvision.com/how-is-match-fitness-different-from-gym-fitness#/) (and ...
