Memory in the battery

It’s the show that changes every week! It’s Runner Pod, and we are here once again to talk about fitness, running and lithium ion batteries. This week we are in a self-congratulatory mood off the back of the triumph that was episode 21 (or was it 20? Nobody is sure anymore). We talk about adjusting training plans when life happens, Nick makes a bold claim that something which has run once is, in fact, a tradition, Jon chooses shoes wisely, and we audition for /I Love the 90s/. Please ensure that you fully discharge your podcast player’s batteries before you play the show. * [Battery Memory effect](https://en.wikipedia.org/wiki/Memory_effect) * [The Jog Shop 20—South Downs 20 mile race](http://www.jogshoponline.co.uk/thejogshopjog.html) We are hosted by Podiant and you can be too. New people who sign up using that coupon code will get 25% off their membership for the first 3 months. Go to: [podiant.co/signup](http://podiant.co/signup) and use the offer code “RUNNER”. Go to [runnerpod.com](http://www.runnerpod.com) where you can look through old episodes, read show notes and blog posts. If you have any comments, questions or thoughts please tweet us [@runnerpod](http://www.twitter.com/runnerpod) or you can email us [podcast@runnerpod.com](mailto:podcast@runnerpod.com)