Nick and Jon talk about sleep, dead flies, octothorpeUKrunchat and shaving into a big sheet. Just your classic dose of running, fitness, and tech...
Jon explains how to get everyone's attention during the Great North Run. Nick alleges he wears glasses. We are rather foolhardy in mentioning the...
It's a follow-up-a-polloza! We discuss the sticker giveaway, Nick eats humble pie at the chirpractors, Jon reviews online giving websites, and we make some...