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You've waited too damn long for this episode for Jon to get precious about show notes. We talked a lot about his watch, and...
Just like that, just like that, we're here to chat shit about fitness, running and tech. This "week" we teach you a life hack...
Grab yourself a vegan milkshake, settle down, then stand up, throw the milkshake at a racist, and then settle down for a weekly slice...