Bread slacks

We don't just do this in January you know: it's time for some fitness and tech chat. Nick has inevitably bought a television, Jon needs pavement advice from Tom Hardy, and we double up and then double down on headphones. * [The Mania Half is coming](https://themaniahalf.co.uk/) * [Tom Hardy's movie Locke](https://en.wikipedia.org/wiki/Locke_(film) is basically a [disaster movie which takes place over the phone](https://www.youtube.com/watch?v=2Ao2r6qD22A) * [Armstrong & Miller: it's going to piss down](https://www.youtube.com/watch?v=rNdrgjjsHsM) * [Hyphen Bluetooth headphones on Indiegogo](https://www.indiegogo.com/projects/hyphen-the-gold-standard-of-wireless-earbuds#/) * [Let's try this out: join our Slack group](http://bit.ly/runnerslack)