Nick and Jon talk about sleep, dead flies, octothorpeUKrunchat and shaving into a big sheet. Just your classic dose of running, fitness, and tech...
"It's been a while", but we're back and so is Jon's cat, "well rounded character" listener Ross and, if you listen closely, Nick's actual...
We talk about environments—from the perfect gym to urban running—and their effect on our training mindset, and we discuss plateaus and winning the battle...