Nick is not well because he has eaten vegetarian takeaways for science. Links from this week's show: * [River Cottage Veg Everyday](https://amzn.to/2NYopWK) * [Veggie...
Jon explains how to get everyone's attention during the Great North Run. Nick alleges he wears glasses. We are rather foolhardy in mentioning the...
Nick and Jon talk about sleep, dead flies, octothorpeUKrunchat and shaving into a big sheet. Just your classic dose of running, fitness, and tech...