Grab yourself a vegan milkshake, settle down, then stand up, throw the milkshake at a racist, and then settle down for a weekly slice...
The thing about fitness, running and tech is it's the little differences. Like in Chester they have the metric system... Welcome back! Kick off...
Just like that, just like that, we're here to chat shit about fitness, running and tech. This "week" we teach you a life hack...