Sous le bureau, le gymnase!

Episode 10 December 24, 2020 00:59:32
Sous le bureau, le gymnase!
You don't look like a runner
Sous le bureau, le gymnase!

Dec 24 2020 | 00:59:32

/

Hosted By

Jon Hickman

Show Notes

Grab a dongle for your weights, and help yourself to a vegan Pukka pie—it's the Christmas episode. Don't want a vegan pie? Well have one anyway. We found time to chat about home gym set-ups, had a little festive chat, and uncovered yet more crippling social anxiety from Nick's past. Like the show? Show your support by supporting our favourite charities. As ever we're supporting [Shelter](https://www.justgiving.com/fundraising/runnerpod) whose work is never more important than it is now. We'd also want to highlight the importance of the work being done locally and nationally in the UK by the various charities that work with victims of domestic abuse—the Covid pandemic has seen an increase in demand for such services and they need support to continue delivering services to those who need them. Please consider making a gift this Christmas to a local organisation or a national one such as [Refuge](https://donate.refuge.org.uk/page/51133/donate/1)

Other Episodes

Episode 4

August 01, 2017 01:19:41
Episode Cover

You're a monster

We talk about environments—from the perfect gym to urban running—and their effect on our training mindset, and we discuss plateaus and winning the battle...

Listen

Episode 4

January 18, 2020 00:58:53
Episode Cover

White gloved AirPod sommelieuse

Merry New Year! This week we go deep on home automation tech. We talk about winning at Veganuary, Nick treats us to not one...

Listen

Episode 25

April 23, 2018 00:54:36
Episode Cover

WrestleMania, running to survive

Just like that, just like that, we're here to chat shit about fitness, running and tech. This "week" we teach you a life hack...

Listen