I'm not sure how to do a trigger warning when you don't read the show notes but please be aware that this episode does...
Grab a dongle for your weights, and help yourself to a vegan Pukka pie—it's the Christmas episode. Don't want a vegan pie? Well have...
We talk about environments—from the perfect gym to urban running—and their effect on our training mindset, and we discuss plateaus and winning the battle...