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The thing about fitness, running and tech is it's the little differences. Like in Chester they have the metric system... Welcome back! Kick off...
"It's been a while", but we're back and so is Jon's cat, "well rounded character" listener Ross and, if you listen closely, Nick's actual...
Things get pretty deep this week as Nick, celebrating a weight-loss milestone, talks about the problem of self image and how he works at...