Jon explains how to get everyone's attention during the Great North Run. Nick alleges he wears glasses. We are rather foolhardy in mentioning the...
Nick and Jon finally get round to talking about running, weight training, and exercise tech from the perspective of two 30-somethings who spend way...
Stay safe, keep well, and don't let the bastards grind you down. Charities are getting fewer funds right now and yet it feels like...