Morgan Spurwoke

Episode 5 January 25, 2020 00:53:00
Morgan Spurwoke
You don't look like a runner
Morgan Spurwoke

Jan 25 2020 | 00:53:00

/

Hosted By

Jon Hickman

Show Notes

Nick is not well because he has eaten vegetarian takeaways for science. Links from this week's show: * [River Cottage Veg Everyday](https://amzn.to/2NYopWK) * [Veggie Lean in 15: 15-minute Veggie Meals with Workouts](https://amzn.to/2Gpnmut)

Other Episodes

Episode 44

May 13, 2019 01:02:35
Episode Cover

Old Man Sweet Spot

Welcome back, it's been a long week. I'll be honest, I lost the show notes. But you don't read them anyway, and anything I...

Listen

Episode 31

July 31, 2018 00:42:52
Episode Cover

Big Tent

"It's been a while", but we're back and so is Jon's cat, "well rounded character" listener Ross and, if you listen closely, Nick's actual...

Listen

Episode 32

August 13, 2018 00:44:57
Episode Cover

Bad Friend

This week we show you how the sausage is made, get wet, and secrets are revealed. There is also more tent chat. ## Fitness...

Listen