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Welcome back to the utopian world of You Don't Look Like a Runner where anybody can get the new customer deals. Come and delve deep into our freezer drawers to find some veggie protein! This week we try to work out how we've got the office bug when we work from home, Nick is on the run from the Strava feds, Jon runs out of time, and we pitch a new format for the Apprentice. ## This week’s links * [Google assistant can book a restaurant](https://www.theverge.com/2018/5/8/17332070/google-assistant-makes-phone-call-demo-duplex-io-2018) * [Tough 10 Peak District](https://www.cancerresearchuk.org/get-involved/find-an-event/charity-runs/tough-10/tough-10-peak-district) * [Friend of the Show Sam (Blessed with Pace on Twitter) went for a nice jog up Snowdon](https://twitter.com/BlessedWithPace/status/1048914556427415554) * Join our [Strava club](https://www.strava.com/clubs/you-don-t-look-like-a-runner-445740) and track runs with us. * Go to [runnerpod.com](http://www.runnerpod.com) where you can look through old episodes and read the show notes (please). If you have any comments, questions or thoughts please tweet us [@runnerpod](http://www.twitter.com/runnerpod) or you can email us [[email protected]](mailto:[email protected]). Want to start a Podcast? We trust Podiant to host ours. Go to: [podiant.co/signup](http://www.podiant.co/signup) and use the offer code “RUNNER” to get 25% off membership for the first 3 months. ...
How do you choose the right swimming lane or the right pace group for a club run? We talk about the challenges and benefits of mixed ability group work and along the way we discuss fitting training into our lives. Nick owes Shelter a lot of money, Jon has joined a cycle gang by mistake, and we open a bitter feud with our favourite top tier podcaster. ## This week * How [clock speeds ruined Nick’s life](https://protyposis.net/clockdrift/). * Even the [experts have this problem](https://twitter.com/marcoarment/status/361592165257850882?lang=en) and [if they’ve fixed it they’re not sharing](https://twitter.com/ericleamen/status/408750535937110016?lang=en). * Some specialist podcast production software: [Hindenburg](https://hindenburg.com/), [Zencastr](https://zencastr.com/), [Cast](https://tryca.st/). * Running groups UK wide: [Park Run](http://www.parkrun.org.uk/) and [Great Run Local](http://www.greatrunlocal.org/). * Shelter training plans (PDF): [half marathon](https://england.shelter.org.uk/__data/assets/pdf_file/0019/1322650/OBR-1272_Running_training_guide_half_marathon.pdf), [marathon](https://england.shelter.org.uk/__data/assets/pdf_file/0009/1322649/OBR-1272_Running_training_guide_marathon.pdf). * Evans [Fix It](https://www.evanscycles.com/help/servicing/bike-maintenance-classes) courses. * [Thank You Bicycle Repair Man](https://www.youtube.com/watch?v=U01xasUtlvw). * [The cycle helmet debate](https://www.theguardian.com/lifeandstyle/2017/mar/21/bike-helmet-cyclists-safe-urban-warfare-wheels). * The [peloton](https://www.youtube.com/watch?v=Qk8VYD7i-zw): [here’s the scientists explaining it](http://www.science20.com/small_world/what_peloton_and_how_does_it_work-30523). * [A primer on bike tyres](https://totalwomenscycling.com/road-cycling/maintenance/the-demystifier-everything-you-need-to-know-about-tyres#yfyqgoCk37y1Gw8Y.97). * [SwimFit training cards](http://swimfit.com/swimfit-activate/). * [Jon’s embarrassing lycra problem](https://www.instagram.com/p/BVeniRkFMe-/). * [Nick pays his dues](https://twitter.com/runnerpod/status/897105070784958465). * [Do By Friday](http://dobyfriday.com/)’s personal attack on Jon. You can find us on [Apple Podcasts](https://itunes.apple.com/gb/podcast/you-dont-look-like-a-runner/id1259875775?mt=2), [Stitcher](http://www.stitcher.com/podcast/you-dont-look-like-a-runner?refid=stpr), on [Pocket Casts](http://pca.st/YXAA) and [Overcast](https://overcast.fm/itunes1259875775/you-dont-look-like-a-runner) or anywhere you like to get podcasts. Please do subscribe and leave us some reviews. It’s a huge help and it’s nice to know that you care. We are online at [runnerpod.com](http://www.runnerpod.com/) where you can look through old episodes, read show notes and blog posts. Comments, questions and thoughts please tweet us [@runnerpod](http://www.twitter.com/runnerpod) [@jonhickman](http://www.twitter.com/jonhickman) or [@ngmoreton](http://www.twitter.com/ngmoreton). You can email us [email protected] Thanks to [Podiant](http://podiant.co/)—professional-grade podcast hosting at a price you choose—for supporting _You Don’t Look Like a Runner_. ...
