Latest Episodes
2
![Episode Cover](https://episodes.castos.com/60d56585c0ecb9-53176485/tbfMRfTLBCAaYQ5KeHIwPYfkorAJXW9KOccGbUxP.png)
The Buff and the Vest
Jon explains how to get everyone's attention during the Great North Run. Nick alleges he wears glasses. We are rather foolhardy in mentioning the...
1
![Episode Cover](https://episodes.castos.com/60d56585c0ecb9-53176485/tbfMRfTLBCAaYQ5KeHIwPYfkorAJXW9KOccGbUxP.png)
Season 2 Episode 1: Dad++
Welcome to Season 2! What awaits you inside? Will there be a controversial new younger character who changes the dynamic of the show? Will...
46
![Episode Cover](https://episodes.castos.com/60d56585c0ecb9-53176485/tbfMRfTLBCAaYQ5KeHIwPYfkorAJXW9KOccGbUxP.png)
420 Google it
I'm not sure how to do a trigger warning when you don't read the show notes but please be aware that this episode does...
45
![Episode Cover](https://episodes.castos.com/60d56585c0ecb9-53176485/tbfMRfTLBCAaYQ5KeHIwPYfkorAJXW9KOccGbUxP.png)
All the bitbits
Grab yourself a vegan milkshake, settle down, then stand up, throw the milkshake at a racist, and then settle down for a weekly slice...
44
![Episode Cover](https://episodes.castos.com/60d56585c0ecb9-53176485/tbfMRfTLBCAaYQ5KeHIwPYfkorAJXW9KOccGbUxP.png)
Old Man Sweet Spot
Welcome back, it's been a long week. I'll be honest, I lost the show notes. But you don't read them anyway, and anything I...
43
![Episode Cover](https://episodes.castos.com/60d56585c0ecb9-53176485/tbfMRfTLBCAaYQ5KeHIwPYfkorAJXW9KOccGbUxP.png)
Marathon grams
The thing about fitness, running and tech is it's the little differences. Like in Chester they have the metric system... Welcome back! Kick off...