Grab yourself a vegan milkshake, settle down, then stand up, throw the milkshake at a racist, and then settle down for a weekly slice...
The elite runners may nearly be back at the finish, but the green wave of podcasting is just setting off which means it's time...
Help yourself to one of Daddy's sports biscuits and enter with us into the Book of Dreams, where we discuss the 2020 National Running...