We talk about environments—from the perfect gym to urban running—and their effect on our training mindset, and we discuss plateaus and winning the battle...
Grab a dongle for your weights, and help yourself to a vegan Pukka pie—it's the Christmas episode. Don't want a vegan pie? Well have...
Dear listener This week's show notes, which surely you will not read, come in the form of an open open letter to friend of...