Time marches on.
Jon went off book and did an intro to explain the delay on this episode and try to contextualise it, but history keeps happening and it's now the day after the "mini-budget" and things seem to have gotten even worse.
¯\_(ツ)_/¯
Here's a chat we had before the heat wave when we innocently thought a 2 grand utility bill was a lot of money.
The bed in the intro is I Walk With Ghosts by Scott Buckley | www.scottbuckley.com.au from https://www.chosic.com/free-music/all/ which is on a Creative Commons Attribution 4.0 International license (CC BY 4.0) | https://creativecommons.org/licenses/by/4.0/
The Grange Hill theme was grabbed from this: https://archive.org/details/tvtunes_30923
If you need a quick way to give to Shelter go here: https://www.justgiving.com/fundraising/runnerpod (you can still get a sticker, just tweet @jonhickman)
Find your union: https://www.tuc.org.uk/joinunion
Find or donate to food banks: https://www.trusselltrust.org/
Peace!
Just like that, just like that, we're here to chat shit about fitness, running and tech. This "week" we teach you a life hack...
Did he or didn't he? Things get emotional.
Things get pretty deep this week as Nick, celebrating a weight-loss milestone, talks about the problem of self image and how he works at...