Chasing a PB, we're dropping our second "weekly" episode this week. In this episode we track down Fat Nick on Strava and find out if Chiropractic is a thing. We talk marathons, pilates, and get two tickets to Nick's post-rowing gun show. Nick has done his homework, Jon dreams of SIS gels, and we still don't get to talk about our amazing new Runner Pod stickers. * [Science Vs on Chiropractic](https://www.gimletmedia.com/science-vs/chiropractors-theyre-cracked) * [Rock'n'Roll Marathon Liverpool](http://www.runrocknroll.com/liverpool/) See you next "week". Thanks to our hosting company Podiant for getting us into your ears. If you want to start a show yourself, go to: [podiant.co/signup](http://podiant.co/signup) and use the offer code “RUNNER” to get 25% off membership for the first 3 months. Go to [runnerpod.com](http://www.runnerpod.com) where you can look through old episodes, read show notes and blog posts. If you have any comments, questions or thoughts please tweet us [@runnerpod](http://www.twitter.com/runnerpod) or you can email us [[email protected]](mailto:[email protected]). ...
We talk about environments—from the perfect gym to urban running—and their effect on our training mindset, and we discuss plateaus and winning the battle with your mind. Nick has big news, Jon ups his recording set up game with dramatic results, and inevitably somebody mentions Poundland and Toblerone. ## This week * Will there be a posthumous release of the [missing tapes?](https://yodollar.podiant.co/admin/blog/5/) * Please do not send us any reviews of armbands. Unless you’re going to say you don’t like them. * Nick’s weight loss: [Mission Accomplished](https://www.instagram.com/p/BXHyVj5AJd_/?taken-by=roundonefight) * BMI (body mass index) [explainer](http://www.nhs.uk/chq/Pages/3215.aspx?CategoryID=51) and [calculator](http://www.nhs.uk/Tools/Pages/Healthyweightcalculator.aspx). * Rocky gyms / old school gyms / back street gyms… [proper gyms](https://sabotagetimes.com/life/in-remembrance-of-proper-gyms) * I heart PB: some notes on [Perry Barr](https://en.wikipedia.org/wiki/Perry_Barr), a place dear to Nick and Jon. * [Alexander Stadium](https://en.wikipedia.org/wiki/Alexander_Stadium), in Perry Barr, where Jon got training tips from heptathlete [Denise Lewis](http://www.uka.org.uk/ba-home-straight/hall-of-fame-athletes/denise-lewis/). * We’ve been recommended a book: [Long Road, Hard Lessons: Ireland to Japan by Bicycle - A Gruelling Test of a Father and Son’s Relationship](http://amzn.to/2wh0XbS) by Mark & Sam Swain. ## tl;dr “[Nobody is watching, nobody is judging. I was convinced people could see me struggling to do a mile and that they had opinions. Stupid head](https://twitter.com/jonhickman/status/891948140663902208).” ## Coming soon… * We _will_ talk about running watches. * Jon _will_ clear his pins about running familiar routes and the 1997 Elizabeth College B String 1600 metres race. * Nick _will_ talk about yoga. So be sure to subscribe… You can find us on [Apple Podcasts](https://itunes.apple.com/gb/podcast/you-dont-look-like-a-runner/id1259875775?mt=2), [Stitcher](http://www.stitcher.com/podcast/you-dont-look-like-a-runner?refid=stpr), on [Pocket Casts](http://pca.st/YXAA) and [Overcast](https://overcast.fm/itunes1259875775/you-dont-look-like-a-runner) or anywhere you like to get podcasts. Please do subscribe and leave us some reviews. It’s a ...
Welcome back, it's been a long week. I'll be honest, I lost the show notes. But you don't read them anyway, and anything I write here will be lost like tears in rain. So, we will have almost certainly discussed fitness, running and tech. Let me know what this episode of the show is about by tweeting @runnerpod. Peace. ...