Morgan Spurwoke

Episode 5 January 25, 2020 00:53:00
Morgan Spurwoke
You don't look like a runner
Morgan Spurwoke

Jan 25 2020 | 00:53:00

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Hosted By

Jon Hickman

Show Notes

Nick is not well because he has eaten vegetarian takeaways for science. Links from this week's show: * [River Cottage Veg Everyday](https://amzn.to/2NYopWK) * [Veggie Lean in 15: 15-minute Veggie Meals with Workouts](https://amzn.to/2Gpnmut)

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