Just like that, just like that, we're here to chat shit about fitness, running and tech. This "week" we teach you a life hack to be Andy Serkis on the cheap and get our excuses in for a series of terrible runs. We refuse to apologise for an extended chat about JavaScript, Nick does some ERL learning the hard way, Jon has no mates on Strava, and we almost certainly over promise on the show notes (which none of you read anyway). - [Pronation, explained](https://www.runnersworld.com/running-shoes/pronation-explained) - [Gait analysis](https://www.runnersneed.com/expert-advice/gear-guides/gait-analysis.html) - [Footbalance custom insoles](https://www.footbalance.com/) - [Vue.js](https://vuejs.org/) - [The Mania Half](http://themaniahalf.co.uk/) results are in - [Jon's WrestleMania ear worm](https://www.youtube.com/watch?v=Xv_hYvj_g3w) - [Vote for us in this nonsense](http://www.britishpodcastawards.com/vote) just like [Jillian did](https://twitter.com/runnerpod/status/985282970402590721?s=09) - Be [Jon's friend on Strava](https://www.strava.com/athletes/jonhickman). He's desperate. - [You Don't Look Like a Runner is now a club on Strava](https://www.strava.com/clubs/445740) because obviously. ...
Things get pretty deep this week as Nick, celebrating a weight-loss milestone, talks about the problem of self image and how he works at getting over negative feelings about his weight from childhood. Jon plays the role of an unqualified psychiatrist (as he is not a psychiatrist at all he has gone full method on this). We also spend a lot of time talking about Nick's new Kindle, books we've been reading and looking at why Jon can run for hours but only swim for 20-minutes. ## This week we talked about: * Nick has a new Kindle * _[The Last Englishman](http://amzn.to/2sXilB7)_ * [The Pacific Crest Trail](https://www.pcta.org) * Bill Bryson's _[Walk in the Woods](http://amzn.to/2uq8t79) _ and _[The Lost Continent](http://amzn.to/2sXAb74) _ although The book that Jon was talking about was actually _[Notes from a Big Country](http://amzn.to/2t9ZdEj)_ * [The Appalachian Trail](http://www.appalachiantrail.org/home/explore-the-trail) * Nick's on the kettlebells again * Losing love handles * How our memories of being bigger shape how we relate to ourselves today * The feeling of going XL to L * Calorie counting—but your veg for free * Using tech to track calories * It takes a long time to learn your own metabolism * Swimming as cross training on Jon's marathon plan * [The lovely pool by Jon's work](http://www.aston.ac.uk/news/releases/2011/december/birminghams-oldest-working-swimming-pool-re-opens/) * Picking a lane at the pool (by the way the pool is 25m not 15m, thanks a lot Nick) * Seeing when you're swimming—a guide for spectacle wearers * Tracking swimming: expensive ...
Attention please, Nick & Jon have asserted their rights under the Copyright, Designs and Patents Act, 1988, to be identified as the inventors of Battleships Monopoly. As ever we appreciate you but even more if you donate to the Refuge Christmas appeal: https://donate.refuge.org.uk/page/91965/donate/ ...