How do you choose the right swimming lane or the right pace group for a club run? We talk about the challenges and benefits...
Chasing a PB, we're dropping our second "weekly" episode this week. In this episode we track down Fat Nick on Strava and find out...
Nick and Jon talk about sleep, dead flies, octothorpeUKrunchat and shaving into a big sheet. Just your classic dose of running, fitness, and tech...