Hosted By
Attention please, Nick & Jon have asserted their rights under the Copyright, Designs and Patents Act, 1988, to be identified as the inventors of Battleships Monopoly.
As ever we appreciate you but even more if you donate to the Refuge Christmas appeal: https://donate.refuge.org.uk/page/91965/donate/
Welcome back to your favourite fortnightly epsiode of weekly updates of fitness, running and tech. Turn up the sexy thermostat it's time to get...
Things get pretty deep this week as Nick, celebrating a weight-loss milestone, talks about the problem of self image and how he works at...
How do you choose the right swimming lane or the right pace group for a club run? We talk about the challenges and benefits...