Latest Episodes
6
![Episode Cover](https://episodes.castos.com/60d56585c0ecb9-53176485/tbfMRfTLBCAaYQ5KeHIwPYfkorAJXW9KOccGbUxP.png)
Sons of Alvechurch
How do you choose the right swimming lane or the right pace group for a club run? We talk about the challenges and benefits...
5
![Episode Cover](https://episodes.castos.com/60d56585c0ecb9-53176485/tbfMRfTLBCAaYQ5KeHIwPYfkorAJXW9KOccGbUxP.png)
Drunkathalon
Yes the rumours are true: this is a podcast about running and tech, and we have opinions on Bluetooth headphones. We discuss the joys...
4
![Episode Cover](https://episodes.castos.com/60d56585c0ecb9-53176485/tbfMRfTLBCAaYQ5KeHIwPYfkorAJXW9KOccGbUxP.png)
You're a monster
We talk about environments—from the perfect gym to urban running—and their effect on our training mindset, and we discuss plateaus and winning the battle...
3
![Episode Cover](https://episodes.castos.com/60d56585c0ecb9-53176485/tbfMRfTLBCAaYQ5KeHIwPYfkorAJXW9KOccGbUxP.png)
Mark it zero, Jonny
## We have had listener feedback! * Jenny says she gets what we’re doing but it’s not really for her. She also told us...
2
![Episode Cover](https://episodes.castos.com/60d56585c0ecb9-53176485/tbfMRfTLBCAaYQ5KeHIwPYfkorAJXW9KOccGbUxP.png)
Alright, Fat Nick?
Things get pretty deep this week as Nick, celebrating a weight-loss milestone, talks about the problem of self image and how he works at...
1
![Episode Cover](https://episodes.castos.com/60d56585c0ecb9-53176485/tbfMRfTLBCAaYQ5KeHIwPYfkorAJXW9KOccGbUxP.png)
Looking for Good
Nick and Jon finally get round to talking about running, weight training, and exercise tech from the perspective of two 30-somethings who spend way...